A simple tweak to the sleeping patterns of 'night owls' -- people with extreme late sleeping and waking habits -- could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating habits and a decrease in depression and stress.
from Latest Science News -- ScienceDaily http://bit.ly/2MDCGKa
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Monday, June 10, 2019
Night owls can 'retrain' their body clocks to improve mental well-being and performance
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