After one consumes food or a beverage containing fructose, the gastrointestinal system, or gut, helps to shield the liver from damage by breaking down the sugar before it reaches the liver, according to a new multi-center study. However, the consumption of too much fructose -- particularly in a short period of time -- can overwhelm the gut, causing fructose to ''spill over'' into the liver, where it wreaks havoc and causes fatty liver, researchers discovered.
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